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If you’ve ever been to Spain, you know that dinner rarely if ever starts before 8, 9 sometimes even 10 pm.

Doesn’t matter if you’ve got young kids, work the next day, have an early-morning flight… You’re not going to be sitting down to dinner while the sun’s still up. Rumours about late-night eating and the effects it has on weight, sleep, digestion and what have you be damned.

Growing up, as I was all about it. I liked to think it was because Spanish culture is in my blood. In reality, it’s probably because my youthful eating habits and…

Quincy Malesovas

Melbourne-based writer. Mostly food, sometimes culture. I'll be your local guide.

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